Hello friends. Do you also admire photos of beautiful, fit and slender young people? Just imagine how much effort and energy they spent to lose the extra pounds and look great. Most importantly, these beauties have a huge motivation to lose weight and get in incredible physical shape.
I will share with you a few secrets of motivation, applying which, you will change your life forever and you will no longer want to go back to old habits.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - do they motivate? Exactly the opposite. Of course, proper nutrition and exercise programs will have a big impact on the external transformation of the body.
But the fragile, gentle girl always needs some special motivation, because of which it makes sense to try hard. Let's think together how to find an additional source of stimulus.
New dress (or jeans, suit)
Have you dreamed of buying this dress from the shop window for a long time, but it is a few sizes smaller? Well, it's time to bargain. Imagine coming home, hanging your dress in a prominent place and saying to yourself, "I will do anything to look stunning in this light and attractive dress. I am strong and I will definitely lose weight. Can anyone stop me? I do not think".
Didn't your eyes light up after such words and a wild passion to change your life for the better? This method has helped some friends to lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings, and my sister is trying to take them away; ).
On bail
Argue with your best friend or mother, you can take money or a valuable gift. Tell your loved one that in 3 months you will look irresistible.
If you hear a slight laugh or see bewilderment, this is a great opportunity to take on the challenge and prove what you are really capable of. The main thing is that this is the opinion of a person who is authoritative for you.
Beach star
Have you long wanted to go to the sea and have a great time on the hot sand, but you are constantly postponing the trip because of your figure? You do not need to buy expensive tickets to Thailand or Bali. Book tickets for a nearby place by the sea and go there in six months. You will find that in 6 months you will find yourself in the scorching sun, sunbathing and splashing in warm water.
I am sure that this will serve as an excellent motivation for tightening the figure and a sincere smile. As a bonus on arrival you can order a professional photo shoot.
Now let's talk about the most important areas of life.
Health comes first
Do you remember the famous saying - "Healthy soul - in a healthy body"? Good health is very important for girls, because they are expectant mothers! It is difficult to enjoy life when your head hurts constantly and your joints hurt from pain. to think about health, because it is our inner little laboratory for happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on and on, but I suggest we focus on the positives. Agree, health is a good motivation, because of it you can and should try. It's so great to meet every morning with a smile!
How important is appearance for the employer?
It's great if you have a good position in a reputable organization. But when a young girl is in the job search stage, her appearance plays an important role. When people see a whole person, associations arise on a psychological level that he is incapable of self-control and self-organization.
The employer thinks of the following picture in his head: "If a person cannot take care of himself, then how can he become a skilled worker"? Don't you want a prestigious job with career opportunities?
Imagine that you are offered to show your abilities abroad - for example in London or Rome. Do you want to drink a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you long wanted to turn to a handsome man to meet and have a good time, but you are shy? Most often this happens due to self-doubt or overweight.
A man who sees a chubby girl on a subconscious level has the idea that her life is bad. During depression, appetite increases. Why does a young person need an eternally depressed soulmate? Set a goal - to lose weight, to get your body in good shape, in general, do everything so that envious people even open their mouths in surprise.
Other motivators
It is advisable to have several motivators at once. The rule here is: more is better. They can be:
Photos for weight loss motivation
Remember the classic example: "Are you hungry? Get an apple! Do you want an apple? That means she's not hungry. "This comic phrase is very important. You can put this picture on your desktop, hang it over the bed, attach it to the refrigerator. The main thing is that you can easily and simply find it with your own eyes.
A friend launched an album on a social network, where she added images that encourage her to lose weight. Moreover, the motivation is quite evil, obviously the carrot method did not work with it.
Movies
Psychologists say that most of the desires of girls are formed while watching something for a long time. Think of all kinds of fashion and beauty movies. They focus on aesthetics, beautiful images and a rich life.
What do you feel when you see all this beauty? You definitely want to immerse yourself in this boundless world of fashion and forget about a sweet dream. You will never see too fat ladies in such movies. Be sure to watch motivational movies.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world they are extremely popular. Do you want to have the same body proportions? Create your reference figure.
Put the photo on the desktop, surround yourself with pictures on all sides. You constantly have to think about your own pursuit of a beautiful and slim body!
Finding inspiration
On the Internet you can often find stories about girls who have made "sweet candies" out of their bodies. As a rule, in their memoirs, the beauties told what their motivation was, what they had to go to to achieve a great result.
If possible, then talk to these people in person! Who knows, maybe in a few years you will share your amazing story of turning from a fat hippo into a slender flamingo.
Photos "Before and after"
To see continuous progress, take a picture every week. You should only shoot in one position and preferably in the same lighting. Imagine how you will compare your previous photos and see the result on your face! When the picture of progress is in front of your eyes, then the motivation becomes even greater. So go ahead!
As the saying goes, "start a new life not on Monday, but with morning exercises. " Let's talk about sports.
Down with the old habits! I want to start a new life!
So, you are seriously determined to lose weight, get rid of old habits, then what is the time to do? That's right, get useful. Start playing sports!
There are a huge number of training programs, but we are primarily interested in cardio training. With their help you can get your body in order in the fastest possible time. And all this can be done at home.
Here everything is simple: you need to determine the value of the heart rate according to the formula at which fat will burn faster during exercise.
Calculation of heart rate for fat burning area:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace the values in the formula for age 35:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Total for an elderly woman35 yearsto burn fat during cardio, you need to keep your heart rate up in the hallway120, 25-157, 25beats per minute. And the duration of the workout should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the pace so that the heart rate slowly returns to normal.
In fitness centers, any cardio equipment has a heart rate function or use an exercise bracelet at home. In addition, using the fitness bracelet, you can countsteps taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors present different types of their programs today. Choose what you really like.
Let's just agree with you that you will play sports only with pleasure. The exercise should cheer you up. A healthy lifestyle is a reliable and loyal friend with whom you will go a long and happy way.
How to overcome laziness?
We all like to say, "Yeah, I'll do it tomorrow. " Great phrase, but it actually sounds very different: "I'm too lazy to do this today. "
There seems to be motivation, progress too, but sooner or later laziness begins to remind itself. How to deal with this insidious monster? Try to set strict deadlines for yourself, within which you must achieve certain parameters.
Just soberly assess your options. Everyone loves to talk, but losing 30 kg of excess weight in 2 days will not work. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat a cake, muffin or cupcake? Write about this mistake as well. Have you set a new record of 1 kilometer? Don't forget to tell us about it! Are the shape parameters smaller? Write, shout with joy! This way you will see constant dynamics. Positive results will be an additional incentive, and laziness is gone.
- Give yourself rewards. For example, if after a certain period of time you have achieved your goal, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
More useful tips
You should always keep a picture in your head - why and why you lose weight. If you draw a black cavity in your imagination, there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualizing your dreams are two of the most important factors! So, the motivation is found, you have established good habits, you have got rid of laziness, what recommendations still exist? More useful tips:
Create an activity for each day
Do you like a delicious breakfast? Get rid of this bad idea immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tighten your tongue.
You also need to learn English every day. You just won't have too much time to eat candy or have breakfast at the bar.
You want to be like yourself
Do you have beautiful girlfriends who are slimmer than you? Sign up with them in the pool or sauna. Don't you want to have the same figure as theirs, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To monitor the dynamics of the volumes, regularly remove the measuring tape. You do not have to do this every day, as the changes will be insignificant. But when you compare the two results with a frequency of seven days, you will surely be pleasantly surprised. You will have even more motivation to work on yourself.
Exterior view
Ask your friend to take a picture of you dancing or playing sports. When you look in a mirror, it distorts the picture and does not provide objective information about the beauty of the figure.
These tips are a great additional motivation to those already available above. Try to apply one thing and the result will not be late.
My dear! We have examined in detail a very important and vital topic that worries the whole beautiful half of humanity. I hope and believe that you have learned useful information, you have learned many new things and you apply the accumulated experience in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone outside. Believe only in the call of your heart and you will definitely achieve amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what wonderful beauty breathes her graceful figure! "
I'm sure every girl wants the same praise for her figure.